Cosy ⁣White Bean, Barley & Coconut Stew by  ⁣⁣ ⁣This cozy stew features white be…

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Cosy ⁣White Bean, Barley & Coconut Stew by realizing_fitness 🍛⁣
⁣This cozy stew features white beans and barley in a rich and creamy vegan sauce (with a touch of heat). It’s warm, flavourful comfort in a bowl, served with Basmati, coriander and a dollop of coconut yogurt.⁣
⁣2 tbsp coconut oil⁣
⁣4 cloves garlic, minced⁣
⁣1 inch ginger, minced⁣
⁣1 red chili, chopped ⁣
⁣1 onion, diced⁣
⁣200g tomatoes, diced⁣
⁣50 ml tomato purée⁣
⁣1 can coconut milk⁣
⁣1 tbsp curry powder⁣
⁣1/2 tbsp cumin⁣
⁣1/2 tbsp garam masala⁣
⁣1/2 tbsp coriander, ground ⁣
⁣1 can (19 oz) white beans, rinsed and drained⁣
⁣90g barley (dry), but I used leftover cooked barley⁣
⁣250 ml veggie stock⁣
⁣salt, to taste⁣
⁣coriander, for garnish⁣
⁣A dollop or two of coconut yogurt⁣
⁣⁣⁣In a pot, heat coconut oil over medium heat. Cook garlic, ginger and onion until soft, with a bit of colour. Add spices, tomatoes and tomato purée. Cook for a few minutes, until tomatoes begin to break down. ⁣
⁣Add coconut milk and a pinch of salt. Cook for a few minutes. Remove from heat and transfer mixture to a blender. Blend until smooth. Return mixture to pot. ⁣
⁣Add beans & barley. I used cook barley, because I had some. You can use dry, it’ll just require more liquid and cooking time. Alternatively, just use two cans of beans. ⁣
⁣Add veggie stock and season. Bring to a boil (stirring often), then reduce heat and simmer uncovered until sauce thickens. ⁣
⁣I served mine with fresh coriander, a dollop of coconut yogurt and basmati. Enjoy!⁣
⁣⁣⁣Serves 4-6

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